Intro course
Start smoothly. Learn the basics. Join with confidence.
Our Brazilian Jiu Jitsu (BJJ) Intro course is designed for beginners who want to take their first steps on the mat in a safe, welcoming and structured way.
Over the course of 4 small-group classes, you’ll build a strong foundation in BJJ—learning key positions, movements, and principles at a slower pace, with plenty of personal attention from our experienced instructors.
Reserve your spot!
€ 80 for the full course, consisting of 4 classes in a small group setup, which will accelerate your progress and deliver lasting value.
No experience needed! Just bring yourself and comfortable, tight fitting sportswear, flip-flops or slides, showergel/shampoo, towel and a bottle of water.
Our next course starts soon! Click the button to join the waiting list and secure your spot.
Benefit
By the end of the course, you’ll feel confident and prepared to join our regular classes, with a clear understanding of what you’re doing and why.
What to expect
- Four small-group classes with other first-timers.
- Personal guidance & 1-on-1 attention.
- Step-by-step breakdown of all core BJJ movements.
- Safety fundamentals–hygiene, tapping, body awareness.
- Introduction to BJJ culture & community.
- Comfortable, slower progression into regular classes.
- Start building friendships early–get to know others on the same journey, so by the time you join regular classes, you’ll already see familiar faces on the mat.