Teens
Learn cool moves. Build confidence. Make friends.
Join our Brazilian Jiu-Jitsu classes for teens aged 10-14 years old. Learn awesome moves, and make new friends in a fun and safe environment. BJJ is for everyone—no matter your experience, size or confidence level.
🚀 Ready to start? No experience needed to start! Book your free trial class here.
What is BJJ?
Brazilian jiu-jitsu (BJJ) teaches smart techniques that help you stay in control.
You’ll learn how to defend yourself—even against someone bigger or stronger—by using leverage, timing, and movement.
The name jiu-jitsu comes from Japanese. “Jū” means gentle, and “jutsu” means art — so BJJ is known as the gentle art.
Why is BJJ cool?
🧠 It’s smart, not brute force – Use technique to win, not just strength.
♟️ It’s like human chess – Think ahead and outwit your opponent.
🎯 You’ll learn real control – Takedowns, holds and smart defence.
👫 You train as a team – In a supportive, safe and fun environment.
What’s a class like?
🔥 Warm-up – Get moving.
🥋 Learn techniques – Control your opponent.
💪 Strength & fitness – Become stronger and faster.
🤜🤛 Practise with friends – Train in a safe, fun space.
Schedule/Membership
Schedule
Monday and Wednesday 16:00 – 17:00
Sunday
11:00 – 12:00
Membership
Annual: €41.50 unlimited classes per month with an annual membership.
Monthly: €49.50 unlimited classes per month with a monthly membership.