Never done Brazilian Jiu Jitsu before? Does the regular class seem like too big of a step? The Women Only BJJ Class is specifically created for women who have little or no previous experience with Brazilian Jiu Jitsu. In a comfortable environment, you learn the basics together with other women.

This will give you a stepping stone to start jiu jitsu with confidence. After a free trial class, you are invited to join the weekly classes. You can join the program at any time. Check out the schedule to see on which day there is a Women Only BJJ class.


Rose is the most accomplished black belt in the Netherlands. She is a multiple times European Champion and has reached the top three podium in her first year as black belt at almost every major (Worlds, Europeans, World Pro).

Rose has extensive experience teaching jiu jitsu and runs her own organisation Jiu Jitsu Queenz, aiming to enhance the female jiu jitsu scene.

*Rose can occasionally be substituted by another teacher from our coaching staff


You are more than welcome to participate in a free trial class. Trial classes can be scheduled on our trial class page.

Take a look at the information about our memberships. Here as a visitor? Make sure to schedule a drop in.